
Zits! UGH.
Don’t you just hate those stupid zits? They seem to appear at the most inopportune time. Do you want to be acne free? Why must this continue to be a problem? We all expect to have to deal with this issue when we are teenagers, however, many people deal with acne long after they have past those hormonal years. For those that are left with acne scars, it can be a major blow to their self esteem. What can you do to get a handle on this situation once and for all.
Blackheads and Cystic Acne
Ouch! Don't Scrub: Give Your Face Some Love
First, let me say that there is an excellent tutorial on the proper way to wash your face if you have acne at acne.org. Also, this website let’s you know what chemicals in medication to avoid. It is a very informative site that covers most all products. Dan really stress the importance of not scrubbing your skin during facial cleansing. Another important point that he makes is the importance of moisturizer. Moisturizing your face will protect it against the harsh effects of acne medicine. Even though this seems counterproductive, it is crucial to prevent increased irritation of the skin. Benzoyl Peroxide is the main ingredient in acne treatment, and if you use the correct strength it will dry your skin. This is why moisturizing the surface of your skin is so important.
Vitamins are a Must!
Another important ingredient in treating your skin for acne is sunlight. About 10 to 20 minutes of sunlight will give you the necessary vitamin D that your body needs. Vitamin D will help the body absorb calcium which can be deficient in acne suffers. Small doses of vitamin D and sunlight will help clear up the skin. If you are going to be exposed to the sun for any length of time, then use a sunscreen. To much of a tan will thicken the skin and actually decrease the affects of vitamin D absorption. There are many other vitamins that are essential for clearing up acne. You can find a great list of these here.
Steam is Everything!
Does your diet affect your acne? Some say yea and some say nay, however, regions where low fat foods and diets rich in starch are the brunt of the daily intake hardly ever suffer from acne. Many red meat have added hormones. These hormones can increase the testosterone in the body. Testosterone is one of the many components that affect acne. It only makes sense that decreasing the diet in fatty red meats will decrease testosterone levels in the body. Drink plenty of water. That is another thing that we all could do a better job of because we need water to hydrate the skin. Hydrated skin will increase the release of sebum when we sweat. Furthermore, water helps to flush the body of toxins and increase a sluggish circulatory system in healthy individuals.
What is the Last Resort?
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